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Meditation and Self-Hypnosis
Learn and practice meditation and self-hypnosis
at a workshop with Monika Merkes
Non-religious, non-denominational approach with a focus on health and wellbeing.
Between 6 and 15 participants per workshop.
At the workshop ...
You will practice different techniques for relaxation and meditation.
You will learn skills that build on meditation to achieve a positive mind,
improved health and wellbeing.
You will learn to communicate with and influence your subconscious mind to
change long held behaviour patterns, attitudes and thought processes.
You will practice self-hypnosis.
Self-hypnosis
can help you to:
- give up smoking
- relax
- control weight
- sleep better
- deal with chronic pain
- improve your health
- improve confidence
- improve public speaking
- focus better on study and work
- feel more positive and energetic
- let go of unwanted habits and irrational fears
Hypnosis and self-hypnosis are used to treat a range of health problems, for example irritable bowel syndrome, chronic pain and
anxiety (links to relevant articles in medical journals are here).
Next workshop
When?
18 & 19 July 2009, 10 am - 4 pm on both days
Where?
The Grove, 263 Nicholson St, East Brunswick
Cost?
$85
$75 (Grove members)
How to register and more information
Registrations via The Grove, Ph 9383 1993, Email
For workshop enquiries call Monika Merkes Ph (03)9489 5392 or email Email
Would you like to receive information about upcoming workshops? click
here
Monika Merkes - Qualifications
PhD (Public Health) - La Trobe University
(Australia)
MHSc - La Trobe University
BSW - La Trobe University
Dipl. Päd. -
Universität Oldenburg (Germany)
Dip Clin Hyp - College
of Medical Hypnosis (Australia)
MAASW, AASW
Direct Communications and Research, ABN 94 472 351 850
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Please
note:
If you suffer from a mental illness, this workshop may not be suitable
for you.
Except for depression, if you suffer from any significant psychiatric illness such as multiple personality disorder, schizophrenia, psychosis or any other significant disorder which requires you to take psychotropic medication, do not register for this workshop without first obtaining the approval of your treating health professional.
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