Hypnosis - online articles and reports

Hypnosis has been used successfully for weight control, smoking cessation, overcoming fears, letting go of unwanted habits, improving memory, better sleep , and overall feeling more confident, positive and happy. Hypnosis and self-hypnosis can reduce stress, alleviate pain and are used to treat a range of health problems.

Mind-body medicine:An overview
Mind-body medicine focuses on the interactions among the brain, mind, body, and behavior, and the powerful ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health. It regards as fundamental an approach that respects and enhances each person's capacity for self-knowledge and self-care, and it emphasizes techniques that are grounded in this approach.
This article on the website of the US National Center for Complementary and Alternative Medicine (NCCAM) summarises the clinical evidence for the effectiveness of mind-body approaches, such as hypnosis.


Below are links to full-text articles in medical journals that report on the use of hypnosis and self-hypnosis in medical practice. This is not a complete list, and you can find many more articles in the PubMed database.


Alman B (2001) Medical hypnosis: An underutilized treatment approach. The Permanente Journal, 5:4.

Anbar R D and Geisler S C (2005) Identification of children who may benefit from self-hypnosis at a pediatric pulmonary center. BMC Pediatr., 5:6.

Anbar R D (2003)Self-hypnosis for anxiety associated with severe asthma: a case report. BMC Pediatr.,22;3:7.

Astin J A, Shapiro S L, Eisenberg D M and Forys K L (2003)Mind-body medicine: state of the science, implications for practice. J Am Board Fam Pract. 2003 Mar-Apr,16(2):131-47.

Berman B M (2003) Integrative approaches to pain management: how to get the best of both worlds. BMJ,326:1320-1321 (14 June).

Covino N A and Bottari M (2001) Hypnosis, behavioral theory, and smoking cessation. J Dent Educ., 65(4):340-7.

Cyna A M, McAuliffe G L, and Andrew MI (2004) Hypnosis for pain relief in labour and childbirth: a systematic review. Br J Anaesth.,93(4):505-11.

Ebell M (2003) Hypnotherapy effective for functional dyspepsia. Am Fam Physician, May 15,67(10):2203-4.

Gonsalkorale W M, Miller V, Afzal A and Whorwell P J (2003)Long term benefits of hypnotherapy for irritable bowel syndrome. Gut 2003,52:1623-1629.

Kosslyn S M, Thompson W L, Costantini-Ferrando M F, Alpert N M and Spiegel D (2000) Hypnotic visual illusion alters color processing in the brain. Am J Psychiatry, 157(8):1279-84.

Leahy A and Epstein O (2001)Non-pharmacological treatments in the irritable bowel syndrome. World J Gastroenterol. Jun,7(3):313-6.

MacDonald R (2003)Hypnotherapy: hype or healing?BMJ, May 3;326(7396):S154.

Tsao J C I and Zeltzer L K (2005) Complementary and Alternative Medicine Approaches for Pediatric Pain: A Review of the State-of-the-science. Evid Based Complement Alternat Med.,2(2):149-159.

Vickers A, Zollman C and Payne D K (2001) Hypnosis and relaxation therapies. West J Med.; 175(4): 269–272.


... and some articles in other publications 

The Possibilities in hypnosis, where the patient has the power. Jane Brody, New York Times, 3 November 2008.

Tonsils removed under hypnosis. A woman's tonsils were removed under hypnosis and without painkillers or anaesthetics at a hospital in Johannesburg. November 2007.

Hypnosis helps healing: Surgical wounds mend faster. Harvard University Gazette, 8 May 2003.

Hypnosis really changes your mind. New Scientist, 10 September 2004. 

This is your brain under hypnosis. New York Times, 22 November 2005.

Hypnosis. Catalyst, ABC TV Science, 18 August 2005

Brain imaging studies investigate pain reduction by hypnosis. University of Iowa News Release, 14 March 2005.









See also

Hypnosis


























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Date created: 20/01/06
Last modified: 08/11/08
Author: Monika Merkes
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